Physically, today is off to a tough start.
I’m not sure whether it was intentional or not, but this morning my two classes instructed by Nikki were very heavy on the upper body, and specifically the shoulders. My Saturday morning routine consists of a 30 minute class at 9:30am, then a stroll on the treadmill to recover, and then another 30 minute class at 10:30am.
I barely made it through the shoulder exercises in my second class.
Nikki was laughing.
I suspect it wasn’t entirely an accident.
I nearly dozed off with my Kindle and my coffee at Michel’s. The second time I almost fell asleep I decided this was a sign for me to do the shopping and go home.
The shopping list was longer than I expected. Late mothers-day-shoppers forced me to park further away than I normally do. The bags I ended up with were heavier than expected. I had to stop 5 times along the way to the car to let my shoulders relax and my hands recover.
I’ve been napping and heat-packing ever since I got home. I think it is paying off. My shoulders feel like they’ll survive. I hope I’ll be up to my Yoga tomorrow.